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  • massage-therapy

    Health

    The Importance of Self-Care

    Happy Friday, everyone! I hope you all have had a great week so far and are ready for the long weekend! If you’ve been following me for a while you know that I am a huge advocate for massages and self-care in general. Massages are something I used to just treat myself to once a year or on vacations where the hotel had a spa. It was something that I always looked forward to and I thought of it as a luxury. And it is a luxury, but something that I’ve learned is worth treating yourself to more than annually if you are able to. Now I get massages monthly…