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Are You Still Sticking To Those Healthy New Years Resolutions?
We’re getting into the thick of 2020 now, and some people are already lamenting that their health resolutions didn’t last quite as long as they would have wanted. Is that the same situation you find yourself in, as well? Even if you’ve had a stumble or two, you can still make sure you end up on the right track, and here are a few tips on how to do just that. Source – CC0 License Don’t give yourself a chance to forget It’s very easy to say “I forgot” when it comes to our health goals. We slip into our old habits, then we feel guilty about doing it.…
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3 Reasons You Should Look After Your Hearing Health
We have lots of aspects of our health that can often get neglected, and your hearing health is one of them. Be honest with me, when was the last time you ever got your ears checked out? Have you ever had a hearing examination in your life? Most of us won’t even step foot in an audiologist’s office until we’re in our sixties! By that point, the damage could already be done, and you suffer from hearing loss. It’s easy to think that we shouldn’t worry about our hearing health when we’re younger. However, there are many reasons to be concerned. Losing your hearing can affect your life in so…
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Simple Ways To Move More
Research suggests that inactivity can pose a threat to your mental and physical health. If your daily exercise routine consists of walking to the office from the parking lot, or you struggle to even think about going for a jog, let alone hitting the gym, don’t panic. You don’t have to be a gym bunny to reap the rewards of being active, and there are some really simple ways to move more and feel great. Image from https://pixabay.com/photos/swim-water-diving-underwater-422546/ Introduce small changes to your daily routine We often think about getting fit as embarking upon a rigorous training regime or signing up for every class going. The truth is that making…
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Recovering From A Foot Injury
https://www.pexels.com/photo/woman-touching-her-right-leg-1204473/ If you have recently had surgery for a fracture in your foot, you need to arrange physiotherapy treatment as soon as possible, as the rehabilitation phase is imperative if you are to make a fast and full recovery. In this blog post, we are going to explain more about rehab after a foot injury, including some information on the different sort of treatments you could expect. The rehab phase is imperative to make sure later complications do not happen A lot of people mistakenly believe that once they have undergone the surgical procedure, the recovery process is done and dusted, and they just need a bit of rest…
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Taking Care Of Yourself In A Few Simple Ways
As we enter a new year, you may be considering a few changes to your lifestyle and wellbeing that will make you feel like a brand new person. While having these intentions is amazing, sometimes there is a little misunderstanding as what’s required to achieve change in your life. What may come as a surprise is that you only need to make small changes to see massive results, and what’s more, it’s generally the smallest changes that make the biggest difference. In this post, we are going to look at a few things you can do that will make you feel brand new. Image Credit – Pexels CC0 Licence Why…
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Make Yourself Feel As Beautiful As You Are
Image Source – CC0 Licence Being beautiful and feeling beautiful are two completely different things, and this is something that a lot of people don’t realize. Just because you look pretty on the outside, it doesn’t mean that you can see it yourself. Sometimes we are like butterflies, we don’t know how pretty we are, but everyone else does, but there is a way to change this and let you see what everyone else does. In this article, we are going to be looking at some of the things that you can do to try and make yourself feel as beautiful as you are, keep reading if you want to…
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Helping Your Elderly Relatives Look After Their Health
As you start to get older and older, your health begins to deteriorate and your body is just not quite capable of doing the things you used to do. Watching a relative struggle through this experience is tough, and it’s natural to develop the feeling that you must intervene in order to ensure that they can stay as calm and comfortable as possible. Fortunately there are many different things you can do that will help to improve your elderly relatives wellbeing and aid them in gaining back some of their independence, and it couldn’t be simpler to get started. So, if you want to know more about what you can…
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How to Feel At Your Best, Every Day
Is there anything better than striding around, taking care of business, knowing that we’re shining inside and out? Not in our book. Rather than simply feeling that the world is a beautiful and positive place, there’s a feeling that we’re actively contributing towards making so. Alas, how often do we actually feel that way? Not all that often. It’s a ‘once every so often’ kind of thing. But what if we could make it more likely? Well, perhaps we can. Below, we take a look at a few things that’ll push you towards feeling at your best, every single day. Pexels – CC0 Licence Well-Rested Try as you might,…
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Have You Tried These Lifestyle Changes That Could Dramatically Improve Your Life?
Transforming your life has been a priority for many people over the years. Sometimes they get to a point in their lives where enough is enough. They have to make certain changes for their health and well-being. Whereas other choose to change purely because they want to. So they can feel all the positive changes that are made. However, for many, they are not sure which type of change they should focus on. Some try something specific whereas others look at a few different changes. With that in mind, here are some of the lifestyle changes that could dramatically improve your life. Image source – Pixabay – CC0 License …
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Proven Ways to Better your Physical and Mental Health
Sometimes, life has a way of getting on top of you. You may find that you end up going for too many takeaways, or even that you drink more often than you should after work. This is normal, but if you don’t get everything under control, then this can have a huge impact on both your physical and mental health. Think Positive Research has shown time and time again that if you have a positive attitude then this can help you with your immune system and your health overall. If you feel as though you just can’t see a light at the end of the tunnel or if you are…
