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Peloton
Talking about 1 month with the peloton.
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Avoiding The Aches And Pains Of The Novice Gardener
Guest post with tips to avoid the aches and pains of gardening.
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What to Consider Before Getting a Piercing
Image credit Pexels Whilst most of us now get our ears pierced as a matter of course, piercings in other areas of your body are less common. Now, a piercing can be a great way to accessorize and express your personality. If done right, they can be stunning, transforming your look into something a little edgier but still feminine and stylish. However, as gorgeous as they may be, it’s important to remember that this is at the very least a semi-permanent change to your body, which carries a risk of infection and other considerations. Just like a tattoo, there are certain things you should think about before committing to a…
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Discovering Why Your Fitness Goals Keep Eluding You
If you’ve made a conscious effort to increase your fitness for a healthier and happier future, you should remember that any progress is a good thing. Nonetheless, failing to hit your targets can cause a great deal of stress. In many cases, it can cause enthusiasts to give up altogether. Follow the same processes, and you will see the same results. Therefore, identifying the reasons why you keep missing the target is a key step to overcoming the obstacles. Here are five potential problems that could hold you back. Pixabay CC0 License Unrealistic Targets While it’s true that you can’t score if you don’t shoot, attempting the impossible…
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June 2020 Favorites
Can you believe it’s already the end of June? This has been the weirdest year ever. We’re more than halfway through 2020 and we’ve been in lockdown or in some sort of quarantine for almost 4 of those months. I have a few favorites from this month to share. It’s actually a pretty short list. First, I’ve mentioned this before and if you follow my Instagram Stories, then you know I’ve been trying to go for daily walks whenever the weather is good. When I was working from home during the last 3 months of school, I knew I had to get out for walks. It was good to get…
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Low Effort Self Care Tips
Image credit Pexels We can all probably agree that taking care of your physical and mental health is super important. All sorts of outside factors can start affecting your happiness, including work stress, world events, personal issues, and more. When it comes to self-care, there are plenty of books advising you how to live your life, and the internet is absolutely stuffed with ideas for self-care activities, from yoga to meditation to healing crystals. However, sometimes it can feel like all these fixes require a fair amount of effort – whether that’s signing up for a yoga class and making time to get there, or buying a whole lot of…
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Quick Ways to Boost your Confidence and Overall Level of Fitness
Exercise is a part of any healthy lifestyle. If you want to get the ball rolling or if you want to be confident with what you are doing however then this can be a real challenge. There are however things that you can do to try and make things a little easier on yourself. Take a look below to find out more. Train with a Buddy One of the best and easiest ways for you to get the confidence you need when exercising is to share what you are doing with someone else. Training with a friend is the best way for you to get the confidence you need to…
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3-Part Self-Care Evening
Since we could all use some self-care these days I thought I’d share what I did a few nights ago for an easy at-home spa night/self-care night. I only did 3 things, but they were so relaxing! After washing my face, I did one of my favorite things – used my facial steamer. This lasts for about 10 minutes. After the facial steamer was done, I put on a sheet mask. Sheet masks are so cooling and refreshing! I chose the Garnier SkinActive Moisture Bomb sheet mask that evening. While I sat in bed to read with my sheet mask on, I got my essential oil diffuser going. My diffuser…
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Calm AF Kit
I’ve always had some anxiety on some level over the years, but with the pandemic, it is at a whole other level and I think a lot of you can probably relate. As luck would have it, My Little Magic Shop reached out to me and asked if I would like their Calm AF Kit during this stressful time. Of course, I said yes! The Calm AF kit comes with: A Larvikite Bracelet which is a grounding and protective stone. It brings you calming energy, bouncing negative energy off you, and you can charge it with intention. A Palo Santo Stick which has magical cleansing properties. It brings positive energy…
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Having Straight Teeth Isn’t Just Cosmetic – It Can Improve Your Health Too
While having straight teeth looks great, that isn’t the only reason dentists see it as ideal. It can also have a host of knock-on effects on your health, which can dramatically improve your life. Fewer Soft Tissue Injuries “Soft-tissue injuries” are any injuries that occur in your mouth that don’t affect the teeth or jawbone. Biting through your lip, for instance, would count as one of these. While anybody can damage the insides of their mouths, such injuries appear to happen most frequently among those with crooked teeth. Teeth that stick out at weird angles are a liability when you’re chewing on a steak. One slight misfiring of your jaw…
