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Taking Care Of Your Eyes
Image Credit Pixabay.com License CC0 Your eyesight is an important sense. Some people might argue that it is the most important. Your eyes give you so much information about the world around you. You can spot dangers that lay in your path, you can see beautiful sunsets, and you can look at the faces of the people that you love. Your eyes allow you to read a book, and they let you watch a boxset on Netflix. Eyes are pretty awesome. But eyesight can deteriorate over time. ou may not even notice the changes to your eyesight as they can be very gradual. Often, the smallest changes can happen over…
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Wellness Trends in 2020
pixabay Stress is the cause of many health problems and it’s the biggest problem for otherwise healthy adults. Improper diet as well can have many negative effects, as well as neglecting to do exercise. Health issues you might suffer from if you don’t take simple steps to take care of yourself are aches and pains, fatigue and even telogen effluvium. This is a more common problem than you might realize, telogen effluvium symptoms are hair loss and scalp problems mainly in women. It is preventable, however, as are other health problems brought on by stress which can be fixed by certain lifestyle changes. It’s vital that you take some time…
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Taking Care of Your Feet
Photo Source Most of us consider our health and wellbeing on a day to day basis. We know that we need to eat a healthy, balanced diet to give our bodies the energy and nutrients they need to keep us in good shape. We aim to exercise sufficiently, to build muscle, strength and stamina and to maintain good cardiovascular health, balance, flexibility and more. But as well as the bigger picture, we also need to focus on more specific parts of our body to ensure that everything is working as it should be. One part of many of our bodies that gets relatively neglected is our feet. Our feet are…
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Having a Healthy Diet When You’re Not a Natural Chef
Photo Source We all need to eat healthily. A balanced diet is key to a healthy lifestyle and, often, a healthy lifestyle leads to a happier person. But when it comes down to it, how many of us actually get our five a day? How many of us steer clear of unhealthy foods? A common problem that many of us face is that we’re just not talented in the kitchen. We find it difficult to put healthy ingredients together in a way that tastes good and we consequently feel like the time we spend cooking is essentially wasted. The good news is that there are ways to have a healthy…
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Making Sure Your Family Is Covered When It Comes To Their Health And Wellbeing
We all want to do our best when it comes to our families, and so their general health and wellbeing will always be a top priority for you. However, there are things that you can forget about, things you should prioritise, but life can get in the way. However, simple changes to your routine and behaviours as well as a bit of advanced planning can make all of the difference. With that in mind, here are some of the ways you can get it covered when it comes to the health and wellbeing of your family. Image source – Pixabay – CC0 License Making sure all health and dental…
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How To Stay In Control
It is easy to feel out of control in life. The world moves quickly, social media gives the impression that everyone else has it all together and there are never enough hours in the day. We absolutely understand all of this, which is why today we are sharing a few tips around how to stay in control, even on those bad days. Image Pixabay – Pixabay License Spend time on the things you love In order to feel in control and able to take everything in your stride, it helps to spend time on the things you love. They will ground you, they will calm you and they will…
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Ballroom Dancing
When I was little I used to watch Dirty Dancing all the time. My parents let me watch it even though I was probably too young, but I didn’t really understand what was going on anyway – I just wanted to watch the dancing. After a while I would just fast forward to all the dances I liked and the montage during “Hungry Eyes” is still my favorite. I was once at my aunt’s house with my friend baking cookies. When we were done, we went to the guest room to watch tv and the movie was on. We were play dancing around the room to the movie and she tried…
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AKT BANDS Class
I spent Friday evening celebrating the new AKT location with a private BANDS class and it was a really cool experience. So first, what is AKT? I first heard about AKT probably a year or so ago through Lindsi Lane on Instagram. She would have stories on there every week of her workouts so I knew of AKT and celebrity trainer Anna Kaiser, the creator/founder. I had no idea that she had expanded her locations and was now in NJ until I received an invitation to this private class and I was so excited! “AKT is a revolutionary fitness technique rooted in dance and functional training. Developed by international fitness…
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Road To Recuperation: Courses Of Action To Take When The “Black Dog” Descends
Image – CC0 Licence It’s not too much to ask, is it? The need for a happy life or a sense of consistency can have a bearing on anybody’s outlook but when the stresses of life become too much we all feel that black dog creep up onto our shoulder. So many people suffer from anxiety or depression and the numbers are increasing over time. But if you ever find yourself on the receiving end of a diagnosis or you can begin to feel the clouds descending, what courses of action can you take? The Professional Route It’s not something we would tend to think is a suitable solution. But…
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9 Ideas For An Earth Friendly Bathroom
Pexels In our bathrooms, we often want to relax in a little luxury; hot baths, essential oils and ambient candles. While there’s nothing wrong with that, it is important that we consider how earth friendly our bathroom spaces really are. 1.Water-saving fixtures To save water, while still enjoying your bathroom, water-saving showerheads are the perfect fixture. Water-saving showerheads restrict the amount of water you’ll use by up to half, yet you’ll still get a lovely shower experience. These handy showerheads come in two types. The first is called a ‘non-aerating showerhead’, which uses tiny holes to squeeze out the water. The second option is called an ‘aerating showerhead,’ which…
