How Tech-Lovers Should Take Care Of Their Health

If you’re a tech lover, you’re probably becoming aware of all of the new ways that you can use technology to take care of your health. There are so many options out there that it almost makes the mind boggle. Every day, new startups are entering the market trying to make money from helping you sleep better or making sure you don’t crash while doing a long stint at the office.

What are the high-yield options for tech lovers to take care of their health? Here are some of the things that you might want to try.

Use Bluetooth hearing aids

These days Bluetooth hearing aids are all the rage. They’re much more than just pieces of advanced technology. They’re opening up lifestyles and transforming the way people with hearing loss can live.

For example, if you have Bluetooth hearing aids, you can listen to phone conversations, music, and the TV directly. You don’t have to wait for the sound to come in through the microphone and be converted by the onboard chip before it reaches the speaker. Instead, it feels like wearing a pair of regular Bluetooth earbuds.

You can also use hearing aids to provide you with directional sound amplification so you can listen to and understand what people around you are saying. This is invaluable if you have a social life or want to be able to listen to colleagues without feeling fatigued or exhausted.

Add continuous biomarker tracking

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Another thing you might want to add to your routine is continuous biomarker tracking. These days, there are multiple biomarker devices that can track biomarkers in your body to tell you how healthy you are and what’s going on for you internally.

For example, continuous glucose monitors by Dexcom and FreeStyle Libre are no longer just for people living with diabetes. Instead, these tools can track blood sugar spikes for normal people and tell you which foods you’re responding to most actively. For example, you might find that you’re okay when you eat pasta, but that your blood glucose levels spike dramatically whenever you consume potatoes.

Another option is to get multi-sensor wearables like Whoop or Apple Watch Ultra. These allow you to track things like your heart rate variability and measure the state of your autonomic nervous system. You can even get smart blood pressure cuffs that map to Bluetooth devices, telling you how your blood pressure is varying throughout the day.

Advanced sleep mapping tools

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Finally, you might want to explore advanced sleep mapping tools. These aren’t usually wearables, but instead things you add to your bedroom environment to better regulate your sleep and wellbeing.

For example, you can opt for active thermal regulation. These are smart mattress covers that adjust your body temperature dynamically throughout the night to optimise the quality of your sleep. You can also go for smart wake alarms that, instead of jarring you out of a deep sleep, will try to wake you up when your sleep pattern allows them to activate within a 30-minute window.