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Quick Ways to Boost your Confidence and Overall Level of Fitness
Exercise is a part of any healthy lifestyle. If you want to get the ball rolling or if you want to be confident with what you are doing however then this can be a real challenge. There are however things that you can do to try and make things a little easier on yourself. Take a look below to find out more. Train with a Buddy One of the best and easiest ways for you to get the confidence you need when exercising is to share what you are doing with someone else. Training with a friend is the best way for you to get the confidence you need to…
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3-Part Self-Care Evening
Since we could all use some self-care these days I thought I’d share what I did a few nights ago for an easy at-home spa night/self-care night. I only did 3 things, but they were so relaxing! After washing my face, I did one of my favorite things – used my facial steamer. This lasts for about 10 minutes. After the facial steamer was done, I put on a sheet mask. Sheet masks are so cooling and refreshing! I chose the Garnier SkinActive Moisture Bomb sheet mask that evening. While I sat in bed to read with my sheet mask on, I got my essential oil diffuser going. My diffuser…
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Having Straight Teeth Isn’t Just Cosmetic – It Can Improve Your Health Too
While having straight teeth looks great, that isn’t the only reason dentists see it as ideal. It can also have a host of knock-on effects on your health, which can dramatically improve your life. Fewer Soft Tissue Injuries “Soft-tissue injuries” are any injuries that occur in your mouth that don’t affect the teeth or jawbone. Biting through your lip, for instance, would count as one of these. While anybody can damage the insides of their mouths, such injuries appear to happen most frequently among those with crooked teeth. Teeth that stick out at weird angles are a liability when you’re chewing on a steak. One slight misfiring of your jaw…
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Signs You Might Need A Eye Test
Image by Jason Gillman from Pixabay If you think you may need to go for an eye test but you’re unsure then don’t worry, you have definitely come to the right place. Whether you’re already a glasses wearer or you think you may need to start wearing them, you need to ensure you’re going for eye tests every two years. Whilst it may be daunting at first, the process is super simple and can benefit you in various different ways. From helping you to read from a long distance to curing headaches you may get a work, you may be surprised how much glasses can help. With that in mind,…
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Taking Care Of Your Eyes
Image Credit Pixabay.com License CC0 Your eyesight is an important sense. Some people might argue that it is the most important. Your eyes give you so much information about the world around you. You can spot dangers that lay in your path, you can see beautiful sunsets, and you can look at the faces of the people that you love. Your eyes allow you to read a book, and they let you watch a boxset on Netflix. Eyes are pretty awesome. But eyesight can deteriorate over time. ou may not even notice the changes to your eyesight as they can be very gradual. Often, the smallest changes can happen over…
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Wellness Trends in 2020
pixabay Stress is the cause of many health problems and it’s the biggest problem for otherwise healthy adults. Improper diet as well can have many negative effects, as well as neglecting to do exercise. Health issues you might suffer from if you don’t take simple steps to take care of yourself are aches and pains, fatigue and even telogen effluvium. This is a more common problem than you might realize, telogen effluvium symptoms are hair loss and scalp problems mainly in women. It is preventable, however, as are other health problems brought on by stress which can be fixed by certain lifestyle changes. It’s vital that you take some time…
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Taking Care of Your Feet
Photo Source Most of us consider our health and wellbeing on a day to day basis. We know that we need to eat a healthy, balanced diet to give our bodies the energy and nutrients they need to keep us in good shape. We aim to exercise sufficiently, to build muscle, strength and stamina and to maintain good cardiovascular health, balance, flexibility and more. But as well as the bigger picture, we also need to focus on more specific parts of our body to ensure that everything is working as it should be. One part of many of our bodies that gets relatively neglected is our feet. Our feet are…
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Making Sure Your Family Is Covered When It Comes To Their Health And Wellbeing
We all want to do our best when it comes to our families, and so their general health and wellbeing will always be a top priority for you. However, there are things that you can forget about, things you should prioritise, but life can get in the way. However, simple changes to your routine and behaviours as well as a bit of advanced planning can make all of the difference. With that in mind, here are some of the ways you can get it covered when it comes to the health and wellbeing of your family. Image source – Pixabay – CC0 License Making sure all health and dental…
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How To Stay In Control
It is easy to feel out of control in life. The world moves quickly, social media gives the impression that everyone else has it all together and there are never enough hours in the day. We absolutely understand all of this, which is why today we are sharing a few tips around how to stay in control, even on those bad days. Image Pixabay – Pixabay License Spend time on the things you love In order to feel in control and able to take everything in your stride, it helps to spend time on the things you love. They will ground you, they will calm you and they will…
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AKT BANDS Class
I spent Friday evening celebrating the new AKT location with a private BANDS class and it was a really cool experience. So first, what is AKT? I first heard about AKT probably a year or so ago through Lindsi Lane on Instagram. She would have stories on there every week of her workouts so I knew of AKT and celebrity trainer Anna Kaiser, the creator/founder. I had no idea that she had expanded her locations and was now in NJ until I received an invitation to this private class and I was so excited! “AKT is a revolutionary fitness technique rooted in dance and functional training. Developed by international fitness…
