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How to Feel At Your Best, Every Day
Is there anything better than striding around, taking care of business, knowing that we’re shining inside and out? Not in our book. Rather than simply feeling that the world is a beautiful and positive place, there’s a feeling that we’re actively contributing towards making so. Alas, how often do we actually feel that way? Not all that often. It’s a ‘once every so often’ kind of thing. But what if we could make it more likely? Well, perhaps we can. Below, we take a look at a few things that’ll push you towards feeling at your best, every single day. Pexels – CC0 Licence Well-Rested Try as you might,…
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Have You Tried These Lifestyle Changes That Could Dramatically Improve Your Life?
Transforming your life has been a priority for many people over the years. Sometimes they get to a point in their lives where enough is enough. They have to make certain changes for their health and well-being. Whereas other choose to change purely because they want to. So they can feel all the positive changes that are made. However, for many, they are not sure which type of change they should focus on. Some try something specific whereas others look at a few different changes. With that in mind, here are some of the lifestyle changes that could dramatically improve your life. Image source – Pixabay – CC0 License …
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Proven Ways to Better your Physical and Mental Health
Sometimes, life has a way of getting on top of you. You may find that you end up going for too many takeaways, or even that you drink more often than you should after work. This is normal, but if you don’t get everything under control, then this can have a huge impact on both your physical and mental health. Think Positive Research has shown time and time again that if you have a positive attitude then this can help you with your immune system and your health overall. If you feel as though you just can’t see a light at the end of the tunnel or if you are…
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Staying Positive When Life Gets Overwhelming
Guest post with tips on how to stay positive when life gets overwhelming.
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4 Keys For Long-Term Health
Here’s the thing about your health: it’s all good, up until the point that it isn’t. Then, you’re faced with an issue, one that’s hopefully small and correctable, but not others. This happens because often by the time we notice that something is amiss, then it’s too late: whatever the problem is has been developing under the hood for a while. This is as true for your waistline as it is for bigger problems, like heart disease. In order to have sound long-term health, you need to be proactive; you need to do the things that’ll keep issues at bay, or at least get rid of them promptly when they…
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4 Alternative Treatments For Chronic Pain
Living with chronic pain is so hard and it affects every aspect of your lives. Simple things that people take for granted become so difficult and a lot of people living with chronic pain feel very isolated because they can’t always participate in normal social events. If you want to improve your quality of life, it’s important that you find ways to manage your pain effectively. There are certain medications that you can use and maybe even surgery in some cases but a lot of people find that those methods don’t work for them. If you have already tried medication and surgery and it hasn’t worked, you should try some…
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The Motivation To Eat Well
According to Epicurus, food should be a pleasure of every moment. The founder of the school of philosophy dedicated to the research of happiness and the absence of pain, Epicureanism, is the first to admit that eating satisfies not only a biological need but also a desire. However, Epicurus was a man who believed in exercising sobriety and moral to his wishes. Indeed, if you want food to remain a pleasure, you need to eat smartly and moderately. Unfortunately, nowadays, our relationship to food has become difficult with the abundance of junk foods high in fat and sugar, and the constant worry to meet beauty standards. We tend to eat…
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Air Quality in Your Home
This is a sponsored post. Have you ever thought about air quality in your home? I’m kind of crazy about wanting my home clean and just the way I like it, but most of us (at least I don’t) don’t think about the air. Sure, I vacuum, wash the floors, dust, etc., but I don’t really ever think about the air or my ducts. I also never think about mold, because that just sounds terrifying in your home! But besides the cleanliness of getting your ducts cleaned and checked for mold there are also a lot of health benefits. Allergens, dust mites, pet dander, mold spores, and more can be…
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Guru Nanda – Body & Room Sprays
A while back I shared how I was a newbie to essential oils and diffusers. My bff had gotten me a diffuser for Christmas (I think it was Christmas) and I bought a pack of essential oils from Amazon. I love the calming effect of the diffuser and the scents. But, sometimes I get lazy and don’t feel like setting it up or cleaning it afterwards. So when I was sent these new body and room sprays from Guru Nanda, the leading maker of essential oils and aromatherapy products, I was excited to give them a try. Right now Guru Nanda has 2 body & room sprays – peppermint and…
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Laser Session 1
A few days ago I underwent my first laser treatment. If you follow my Instagram Stories then you may have heard me talk about it both before and after the session. Due to a few annoying breakouts over the years, I have slowly accumulated a few acne scars on my cheeks. They are decently covered up by makeup, but unless I really want to pile it on they’re still faintly visible. If I’m not wearing makeup they’re noticeable. So after a year of thinking about it I decided to go for a consultation at a medical spa – Reflections Center for Skin & Body – recommended to me by my dermatologist.…
