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Give Yourself A Mental Health Makeover
Guest post with tips on how to give yourself a mental health makeover.
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4 Habits That Improve Your Mental Health
Guest post with tips to improve your mental health.
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September 2020 Favorites
A roundup of my September 2020 favorites.
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Mistakes To Avoid When Recovering From An Injury
Guest post with a list of mistakes to avoid when recovering from an injury.
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Do You Have Painful Feet? Consider This Advice
A guest post with tips to avoid painful feet.
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Peloton
Talking about 1 month with the peloton.
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Avoiding The Aches And Pains Of The Novice Gardener
Guest post with tips to avoid the aches and pains of gardening.
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What to Consider Before Getting a Piercing
Image credit Pexels Whilst most of us now get our ears pierced as a matter of course, piercings in other areas of your body are less common. Now, a piercing can be a great way to accessorize and express your personality. If done right, they can be stunning, transforming your look into something a little edgier but still feminine and stylish. However, as gorgeous as they may be, it’s important to remember that this is at the very least a semi-permanent change to your body, which carries a risk of infection and other considerations. Just like a tattoo, there are certain things you should think about before committing to a…
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Discovering Why Your Fitness Goals Keep Eluding You
If you’ve made a conscious effort to increase your fitness for a healthier and happier future, you should remember that any progress is a good thing. Nonetheless, failing to hit your targets can cause a great deal of stress. In many cases, it can cause enthusiasts to give up altogether. Follow the same processes, and you will see the same results. Therefore, identifying the reasons why you keep missing the target is a key step to overcoming the obstacles. Here are five potential problems that could hold you back. Pixabay CC0 License Unrealistic Targets While it’s true that you can’t score if you don’t shoot, attempting the impossible…
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Low Effort Self Care Tips
Image credit Pexels We can all probably agree that taking care of your physical and mental health is super important. All sorts of outside factors can start affecting your happiness, including work stress, world events, personal issues, and more. When it comes to self-care, there are plenty of books advising you how to live your life, and the internet is absolutely stuffed with ideas for self-care activities, from yoga to meditation to healing crystals. However, sometimes it can feel like all these fixes require a fair amount of effort – whether that’s signing up for a yoga class and making time to get there, or buying a whole lot of…
