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Five Reasons To Put You First
Guest post with reasons to put yourself first.
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Give Yourself A Mental Health Makeover
Guest post with tips on how to give yourself a mental health makeover.
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4 Habits That Improve Your Mental Health
Guest post with tips to improve your mental health.
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Calm AF Kit
I’ve always had some anxiety on some level over the years, but with the pandemic, it is at a whole other level and I think a lot of you can probably relate. As luck would have it, My Little Magic Shop reached out to me and asked if I would like their Calm AF Kit during this stressful time. Of course, I said yes! The Calm AF kit comes with: A Larvikite Bracelet which is a grounding and protective stone. It brings you calming energy, bouncing negative energy off you, and you can charge it with intention. A Palo Santo Stick which has magical cleansing properties. It brings positive energy…
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Wellness Trends in 2020
pixabay Stress is the cause of many health problems and it’s the biggest problem for otherwise healthy adults. Improper diet as well can have many negative effects, as well as neglecting to do exercise. Health issues you might suffer from if you don’t take simple steps to take care of yourself are aches and pains, fatigue and even telogen effluvium. This is a more common problem than you might realize, telogen effluvium symptoms are hair loss and scalp problems mainly in women. It is preventable, however, as are other health problems brought on by stress which can be fixed by certain lifestyle changes. It’s vital that you take some time…
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How To Stay In Control
It is easy to feel out of control in life. The world moves quickly, social media gives the impression that everyone else has it all together and there are never enough hours in the day. We absolutely understand all of this, which is why today we are sharing a few tips around how to stay in control, even on those bad days. Image Pixabay – Pixabay License Spend time on the things you love In order to feel in control and able to take everything in your stride, it helps to spend time on the things you love. They will ground you, they will calm you and they will…
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Road To Recuperation: Courses Of Action To Take When The “Black Dog” Descends
Image – CC0 Licence It’s not too much to ask, is it? The need for a happy life or a sense of consistency can have a bearing on anybody’s outlook but when the stresses of life become too much we all feel that black dog creep up onto our shoulder. So many people suffer from anxiety or depression and the numbers are increasing over time. But if you ever find yourself on the receiving end of a diagnosis or you can begin to feel the clouds descending, what courses of action can you take? The Professional Route It’s not something we would tend to think is a suitable solution. But…
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How to Feel At Your Best, Every Day
Is there anything better than striding around, taking care of business, knowing that we’re shining inside and out? Not in our book. Rather than simply feeling that the world is a beautiful and positive place, there’s a feeling that we’re actively contributing towards making so. Alas, how often do we actually feel that way? Not all that often. It’s a ‘once every so often’ kind of thing. But what if we could make it more likely? Well, perhaps we can. Below, we take a look at a few things that’ll push you towards feeling at your best, every single day. Pexels – CC0 Licence Well-Rested Try as you might,…
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Proven Ways to Better your Physical and Mental Health
Sometimes, life has a way of getting on top of you. You may find that you end up going for too many takeaways, or even that you drink more often than you should after work. This is normal, but if you don’t get everything under control, then this can have a huge impact on both your physical and mental health. Think Positive Research has shown time and time again that if you have a positive attitude then this can help you with your immune system and your health overall. If you feel as though you just can’t see a light at the end of the tunnel or if you are…
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Master The Art of Putting Yourself First
For all of your life you were taught to be selfless and treat others how you would want to be treated. Whilst there is nothing wrong with being a kind and compassionate person, you could be people pleasing way too much. You should never be ashamed of putting yourself first, especially in today’s society. There is so much pressure to be perfect, but you don’t need to conform to this way of thinking. Putting yourself first will not only boost your self confidence, but it will also give you the power to make yourself healthier and happier. Image Your Body, Your Decision If anybody ever tells you what you can…
