• Food

    Easy Ways to Supercharge Your Diet!

    Photo by Trang Doan from Pexels We all know we need to be eating more of the good stuff, but it’s sometimes easier said than done. When we’re busy we might find ourselves grabbing convenience food or takeaways, and there could be times where our diet is lacking in important vitamins and minerals. Thankfully, there are some easy ways to supercharge your diet, so if you’ve been missing out on healthy ingredients lately here are a few things you can try.    Choose all natural ingredients Any fruits and vegetables you can get into your diet will be beneficial, but choosing all local and organic where possible is your best bet as these…

  • Food,  Health

    Surprisingly Healthy Foods

    Image source We are always being told that we should eat healthily but some people have a misconception about some foods. Sometimes, it is how they are cooked that matters and what you have with them. A healthy diet does not have to be a boring diet, as there are many foods that you can enjoy and still be eating in the best way.   Pasta Pasta is low in fat and salt, which is good. It is often the sauces put with it that are the problem, and it is these that you need to be careful with. Put a sauce that is high in fat and salt and…