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Proven Ways to Better your Physical and Mental Health
Sometimes, life has a way of getting on top of you. You may find that you end up going for too many takeaways, or even that you drink more often than you should after work. This is normal, but if you don’t get everything under control, then this can have a huge impact on both your physical and mental health. Think Positive Research has shown time and time again that if you have a positive attitude then this can help you with your immune system and your health overall. If you feel as though you just can’t see a light at the end of the tunnel or if you are…
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#ImTalkingHealth
In recent years people have been more open to talking about their health and mental health. It’s been great to see the stigma of talking about our health has slowly been lifted. It can be hard to know who to talk to when something is bothering us or even figure out how to communicate it. I’ve collaborated with Slater and Gordon to discuss the idea of talking about our health -#ImTalkingHealth. It’s interesting to see that 57% people polled said they would be willing to talk to family or friends about their health. This makes sense because our friends and family are the ones we tend to trust the most,…
