-
Is Poor Sleep Ruining Your Quality of Life? If so, Here Are Some Things to Do about It
Image via Pixabay It simply goes without saying that everyone wants to feel their best, all things considered, and many of us are willing to go to some pretty remarkable lengths in order to make that happen. All sorts of supplements and pharmaceuticals are sold in massive quantities, on an annual basis, and all around the world, precisely in order to help people feel more energetic, happier, and more content with their lives. All the same, if you were to do an objective analysis of the kinds of things that might actually be ruining your quality of life, it would be difficult – if not impossible – to avoid the…
-
5 Common Misconceptions About Sleep
Pixabay / CC0 Licence Sleep is one thing that all humans have in common. Study after study has proven that humans need sleep to survive, to prevent numerous concerning health conditions, and to work and feel at our best – it is, along with the need for water and sustenance, one of the few things that unites all of humanity. Given that sleep is so crucial, so universal, the idea that there are a huge number of misconceptions regarding sleep seems… a little absurd. Yet despite this, misconceptions about sleep do indeed abound, which can make knowing exactly how to optimize your sleep – and thus optimize your health –…
