7 Reasons Health Nuts Are Obsessed With White Noise Machines

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If you’re a health nut, you’ve probably come across white noise machines at some point in your journey. These are an exciting new frontier in this space. 

But what is making them so popular? Why does everyone seem to want one? 

They Block Cortisol-Inducing Noise Pollution

One of the big reasons city dwellers are obsessed with white noise machines is that they literally block cortisol from loud noises. If you live in the middle of a city, you’ll know that things can get loud. But white noise machines block almost all of it. 

You don’t even need an actual white noise machine to get the same effect either. Noise cancelling headphones connected to a white noise track can also have a significant impact. 

They Hack Your Brain For Deeper Sleep

Health nuts also love white noise machines because why literally hack the brain for deeper sleep. Researchers aren’t quite sure why this is the case, but listening to white noise seems to shorten the time it takes to get to sleep significantly while also increasing the amount of high-value REM sleep someone experiences. 

Of course, whether this will work for you will be highly personal. But it is worth trying out, just to be sure. 

They Reduce Ringing In The Ears

There’s also some evidence that people who listen to white noise devices sometimes experience tinnitus relief or a reduction in ringing in the ears. Scientists think this happens because it gives the auditory part of the brain something to process, making it less liable to hallucinating sounds. 

They Improve Glymphatic Flush

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Another potential benefit is the ability of white noise machines to enhance glymphatic flush. At night, your brain literally cleanses itself by changing shape and then using glymph fluid to slowly move and metabolism waste products. Many people now believe that white noise before bed can actually improve this process. 

They Reduce The Doom-Scrolling Pollution From Partners

Many people who sleep in the same bed as someone else have also noticed that white noise devices reduce the doom-scrolling pollution emitted by blue-light-flooded partners. This might sound strange, but the noise can actually densitize the mind to the additional stimulation, helping you sleep, even if your partner doesn’t want to. 

They Are Legal

We shouldn’t skip the fact that white noise devices are 100% legal and probably always will be. This differs from a lot of other sleep aids which require a prescription, could be dangerous, and aren’t allowed into some foreign countries. 

On top of this, white noise isn’t addictive in the true sense of the word. It’s easy to get into a habit of using it, but it doesn’t create a chemical dependence in the brain. 

They Are Portable

Lastly, white noise devices are 100% portable. Owners can take them wherever they want. Because of this, they’re ideal for things like travel and going on long journeys. They’re also suitable for the daily commute or even driving, meaning they are just so much more practical than many healthy lifestyle interventions.