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BAM Update #4
I haven’t done a Body & Mind, BAM, update since January so I thought it was time for another one. The focus of this update is being kind to yourself. I touched on this in the past about listening to your body, not forcing anything, Since my last update, I have taken two weeks off from the Body & Mind program. Not consecutively. One week I wasn’t feeling well and the other week I was so busy that I knew I wouldn’t be able to complete all the workouts for the week so I decided to give myself a break. Last year I would probably feel really guilty for taking…
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Sweat App – Body & Mind
Happy Friday! This week has been soooo long. And I know people say that a lot, but seriously – it felt like it took forever to me. In fact, for the past 2 days the first thing in my head when I wake up is that it was Friday and then I realized it was not Friday. Huge let down! I’ve been extra tired this week – probably a mix of being busy and not getting enough sleep. I can’t wait to get a solid sleep tonight! If you’ve been following my blog for a while then you know earlier this year I was doing the BBG program on the…
