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Having More Fun is Good for Your Health
Image source We are always being told to eat healthily and exercise for both our physical and mental well being. This is great advice, but having some fun is also good in many…
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The Importance of Self-Care
Happy Friday, everyone! I hope you all have had a great week so far and are ready for the long weekend! If you’ve been following me for a while you know that I…
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My Visit to Island Spa & Sauna
A few weeks ago Island Spa & Sauna invited me to celebrate their 3 year anniversary. Never one to pass up an opportunity to go to a spa, I immediately said yes! They invited…
