Health

Four Ways To Look After Your Teeth

Healthy teeth and gums are an asset. Teeth are an integral part of our everyday lives. By chewing and digesting our food, expressing our words clearly, and giving our face shape, they assist us in these actions.

Photo by Andrea Piacquadio from Pexels

Not to mention how powerful a smile can be. You can use it every day. By enhancing our self-confidence, we can improve our social lives, relationships, and careers. As a result, we should book into dental services so we can provide the best oral care for our mouths.

How does looking after your oral health benefit you? Let’s find out. 

A Lifetime Of Healthy Teeth 

Having a minimum sugar intake, brushing twice daily, and visiting a professional dentist regularly can greatly reduce the risk of dental decay and gum disease, both of which can result in tooth loss. We have been shown to live longer if we have more teeth. At the age of 70, people with 20 teeth or more had a much greater chance of living a longer life than those with fewer teeth. There is no reason whatsoever, why your teeth can’t last for a lifetime if you maintain good oral hygiene. Tooth loss caused by gum disease or decay is almost entirely preventable. 

Disease Risk Is Reduced

You can get bacteria in your blood from your mouth if you have gum disease. As a result, blood can thicken because of the production of protein. Consequently, clots are more likely to form, resulting in an increased risk of a heart attack. Inflammation of the blood vessels in the gums can also lead to a stroke since it blocks the flow of blood to the brain. Additionally, new research suggests that those with gum disease are more likely to develop diabetes. 

Healthy Babies

A healthy gum line may reduce your chances of having a premature baby or low birth weight by about three times. Pregnant women who suffer from gum disease have a one-in-four chance of giving birth before 35 weeks. Gum disease increases chemicals that trigger labor.

Maintaining Your Appearance 

It is very important for you to keep your teeth clean and healthy in order to prevent bad breath in your mouth. A bad breath condition is caused by the accumulation of plaque on your teeth and is also a sign that your teeth are decaying or have gum disease. To make matters worse, bad breath is not at all pleasant. Staining your teeth is also a common issue that can affect your appearance if you do not visit the dentist. Although it is natural, it can be severe if it is caused by smoking or drinking alcohol such as red wine and coffee. These are usually not harmful, but because they are so common, they may make you feel less confident. You may consider getting your teeth cleaned or having your teeth whitened to prevent stains. 

Here are four very good reasons why it is important to maintain a healthy smile. Do you do anything else to ensure you are doing the same? Share your thoughts below. 

Welcome to my blog! I'm a teacher during the day and lifestyle blogger by night. I love pop culture, entertainment/TV/movies/music, food, beauty, travel & fashion! www.twitter.com/jamwong www.instagram.com/lifeaccordingtojamie

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