Health,  Tips

How to Take Care of Your Teeth When You Have Braces: Dental Health Tips

People who wear braces often have to follow a specific dental hygiene routine in order to keep their teeth healthy and sparkling. Braces can make it more difficult to brush and floss correctly, so it is essential to know the right way to do it. This blog post will discuss the best ways to take care of your teeth when you have braces. It will also provide some helpful tips for avoiding cavities and other dental problems.

Photo by Matthias Cooper

#1. Brush your teeth twice a day.

It is very important to brush your teeth regularly when you have braces. You should aim to brush your teeth at least two times per day, preferably morning and evening. Be sure to use a soft-bristled toothbrush and fluoride toothpaste. It is also a good idea to use dental floss daily, especially when you have braces.

#2. Avoid eating sticky foods.

Sticky foods can be a nightmare for people with braces. These foods tend to get stuck in the brackets and wires, and they can be difficult to remove. It is best to avoid eating sticky foods altogether when you have braces. If you do happen to eat something sticky, be sure to brush your teeth immediately afterward.

Some good examples of sticky foods include:

-Gummy bears



-Jelly beans


-Maple syrup

-Peanut butter 

#3. Drink plenty of water.

Water is essential for good oral health. It helps to flush out food particles and bacteria from the teeth and gums. It is recommended that you drink at least eight glasses of water per day. If you tend to drink a lot of sugary drinks, try to switch to water as much as possible.

#4. Use a fluoride mouthwash.

Fluoride is a mineral that helps to protect the teeth from decay. It is a good idea to use fluoride mouthwash regularly, especially if you have braces. There are many different types of fluoride mouthwashes available, so be sure to ask your dentist for advice on which one is best for you. 

#5. Visit your Orthodontist.

It is very important to visit your Orthodontist regularly, especially if you have braces. Your Orthodontist can help to ensure that your braces are working correctly and that your teeth are healthy. They can also provide advice on how to take care of your teeth when you have braces. An emergency orthodontist appointment should be made if you experience any problems with your braces, such as pain, bleeding, or swelling.

#6. Flossing.

One of the most important things you can do to take care of your teeth when you have braces is flossing. Flossing is essential for removing plaque and bacteria from between the teeth. However, it can be difficult to floss correctly when you have braces, so be sure to ask your Orthodontist for tips on how to do it properly.

In conclusion, taking care of your teeth when you have braces can be a bit of a challenge. However, by following these tips, you can keep your teeth healthy and sparkling! 

Welcome to my blog! I'm a teacher during the day and lifestyle blogger by night. I love pop culture, entertainment/TV/movies/music, food, beauty, travel & fashion!


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