How To Reduce Asthma Triggers At Homeair

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Asthma is the most common respiratory condition and involves inflammation of the bronchial tubes in your lungs. You’ll often get coughing fits or it’ll feel like you’re trying to breathe through a straw and you struggle to take great lungfuls of air. 

It’s a lifelong condition that’s not enjoyable to suffer from as there’s always the risk of asthma attacks. This is when it’s very hard for you to breathe and if left untreated it can be fatal. As a consequence, you must do everything to reduce asthma triggers in your life, lowering the risk of asthma attacks. 

You can’t control everything around you in the outside world, but you can control things in your home. Here’s how you reduce asthma triggers inside your house. 

Prevent mold spores 

Mold spores form in humid conditions around the home. They typically appear in bathrooms or kitchens, but can also end up growing on your windows. Mold triggers asthma as the spores are airborne allergens. Therefore, you need to prevent them from growing and clean away any mold that already exists. 

Simple ways to prevent mold spores include: 

• Drying shower surfaces after washing
• Turning on extractor fans in the kitchen and bathroom
• Using a dehumidifier and maintaining a 50% humidity level

Purify the air

The air in your home will be full of allergens and particles that can trigger asthma attacks. Dust mites are the most common issue, along with pet fur. You’ll know if there’s a dust mite problem because you always wake up with a stuffy nose and may even have some bites on your body. 

Thankfully, you can handle this problem and remove other airborne irritants with an air purifier. Get an FDA-approved medical device like the Molekule Air Mini+ to purify your home. It was voted the best air purifier for cancer patients by CleanseHive, so it must do a good job. A proper medical-grade purifier will remove all airborne anomalies and leave you with clean air that’s easier to breathe and won’t trigger your asthma. 

Don’t let it get too cold

We know you’re tempted to avoid turning on the heating during the winter as it costs money, but this is bad for your health. Cold air is terrible for asthma sufferers as it inflames their airways and can quickly trigger an attack. 

So, be sure you maintain a good temperature in the home. It should be comfortably warm without being too hot. This might mean you need to seal any drafts from your windows or doors to stop cold air from coming into your home. To be honest, if you haven’t checked things for a while it’s a good idea to get someone to come in and see how thermally efficient your home is. They may recommend ways to make your house warmer, so you won’t need to turn your heating on all the time. 

Alongside these tips, one other word of wisdom is to keep your home clean. Regular cleaning removes things like dust or pet fur from surfaces, so you aren’t breathing them in. Mitigate the asthma triggers and it’s far easier for asthma sufferers to live in your home without taking constant doses of their inhaler.