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Timed Water Bottle
Trying to up my daily water intake with my timed water bottles.
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Peloton
Talking about 1 month with the peloton.
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Discovering Why Your Fitness Goals Keep Eluding You
If you’ve made a conscious effort to increase your fitness for a healthier and happier future, you should remember that any progress is a good thing. Nonetheless, failing to hit your targets can cause a great deal of stress. In many cases, it can cause enthusiasts to give up altogether. Follow the same processes, and you will see the same results. Therefore, identifying the reasons why you keep missing the target is a key step to overcoming the obstacles. Here are five potential problems that could hold you back. Pixabay CC0 License Unrealistic Targets While it’s true that you can’t score if you don’t shoot, attempting the impossible…
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June 2020 Favorites
Can you believe it’s already the end of June? This has been the weirdest year ever. We’re more than halfway through 2020 and we’ve been in lockdown or in some sort of quarantine for almost 4 of those months. I have a few favorites from this month to share. It’s actually a pretty short list. First, I’ve mentioned this before and if you follow my Instagram Stories, then you know I’ve been trying to go for daily walks whenever the weather is good. When I was working from home during the last 3 months of school, I knew I had to get out for walks. It was good to get…
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Quick Ways to Boost your Confidence and Overall Level of Fitness
Exercise is a part of any healthy lifestyle. If you want to get the ball rolling or if you want to be confident with what you are doing however then this can be a real challenge. There are however things that you can do to try and make things a little easier on yourself. Take a look below to find out more. Train with a Buddy One of the best and easiest ways for you to get the confidence you need when exercising is to share what you are doing with someone else. Training with a friend is the best way for you to get the confidence you need to…
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AKT BANDS Class
I spent Friday evening celebrating the new AKT location with a private BANDS class and it was a really cool experience. So first, what is AKT? I first heard about AKT probably a year or so ago through Lindsi Lane on Instagram. She would have stories on there every week of her workouts so I knew of AKT and celebrity trainer Anna Kaiser, the creator/founder. I had no idea that she had expanded her locations and was now in NJ until I received an invitation to this private class and I was so excited! “AKT is a revolutionary fitness technique rooted in dance and functional training. Developed by international fitness…
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Stay Safe In The Gym With These Top Tips
Credit As more and more of us are now becoming very aware of our health and fitness, there are now so many people starting to join their local gym. This is great as starting to move and exercise more is a great way to get in shape. If you have just started to use your local gym, you should make sure that you are working out in a safe way, especially if you are spending most of your time on the gym equipment. In fact, even if you have been going to the gym for a few years, it’s worth having a review of some useful safety pointers. Read on…
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Body & Mind – 3 Month Update
Quick update for you all on my Body & Mind program in the Sweat App! I’ve been pretty good about staying on top of the workouts each week. Sometimes I do my workout before dinner and sometimes I do it later in the evening, closer to bed time. With the Body & Mind program being yoga based, it’s easier to do whenever and it’s not like I’m doing a hardcore workout right before bed. I took a break Christmas week because things were just crazy with the holidays plus I went to DC for a few days. Although I did walk a ton when I was in DC so I…
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A Quick Safe Cycling Guide…
Cycling is a great way to keep fit, it’s a lot of fun, and it’s pretty awesome for the environment, too. Regular cycling is absolutely recommended as a super healthy part of your fitness regime, and many of us will be out on two wheels burning off some of the post-holiday season calories. However, it’s critical to be careful. Everyone has heard about the huge amount of horrific accidents involving cyclists on the road, that little frame is no match against the incredibly heavy and fast-moving motor vehicles on the roads. It’s important to know how to take care of yourself – and your bike. With this in mind, we’re…
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Sweat App – Body & Mind
Happy Friday! This week has been soooo long. And I know people say that a lot, but seriously – it felt like it took forever to me. In fact, for the past 2 days the first thing in my head when I wake up is that it was Friday and then I realized it was not Friday. Huge let down! I’ve been extra tired this week – probably a mix of being busy and not getting enough sleep. I can’t wait to get a solid sleep tonight! If you’ve been following my blog for a while then you know earlier this year I was doing the BBG program on the…
