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5 Ways To Be A Happier You
In the modern world, being a happier you is a common subject of discussion. In fact, self-care is taking center stage, and people are talking about mental health more than ever. And even doing little things to improve it all add up over time, so it’s worth making these small changes to improve your happiness. But how can you actually do it, and get a little bit of a spring in your step on an everyday basis? We’ve put together 5 simple tips, for those wanting to brighten that inner sunshine! Image credit #1: Look after your body Your mental and physical health are more connected than you think,…
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Simple Habits To Help You To Live Your Best Life
If you are anywhere on social media, you are likely to have heard the phrase ‘living your best life.’ And that can be all well and good, but what does it really mean and how can you make sure that you are doing just that? Here are some tips and habits to make sure that you are living life in the way that you want it, and taking care of yourself in the right way, so that you can be on the way to living your best. image Observe yourself Your habits, your thoughts, and your actions are all things that will tell you a lot about yourself. How do…
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Master The Art of Putting Yourself First
For all of your life you were taught to be selfless and treat others how you would want to be treated. Whilst there is nothing wrong with being a kind and compassionate person, you could be people pleasing way too much. You should never be ashamed of putting yourself first, especially in today’s society. There is so much pressure to be perfect, but you don’t need to conform to this way of thinking. Putting yourself first will not only boost your self confidence, but it will also give you the power to make yourself healthier and happier. Image Your Body, Your Decision If anybody ever tells you what you can…
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It’s A Stressful Life At Times – Here’s How You Can Effortlessly Ease Your Mind
https://unsplash.com/photos/UXR–t8CZ1U We live in a hectic society. There’s always something going on that can cause a little stress or mass amounts of grief. Even if you live in a fairly secluded and remote area, you’re a part of a community with needs that constantly need to be me. It’s understandable as we need to be functioning in a fast-paced atmosphere in order to live in perfect harmony, but it can take its toll on our bodies and minds. For most of us, our bodies are built to withstand this kind of daily exercise. The rigors of everyday life are totally doable because we’ve been at it for so long. The…
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Have We Got Our Priorities Wrong When It Comes To Self Care?
When we talk about good health what’s the first thing that pops into your mind? A healthy diet? Plenty of exercise? Plates full of leafy greens and toned bodies striding confidently on treadmills? A lean, toned abdomen, glossy silky hair, bright, sparkling eyes, clear radiant skin and pristine white teeth? While these are all signifiers of good health, they have also caused us to value a healthy and attractive appearance over health beneath the surface. In this image obsessed age, it’s not enough to be healthy, we have to look healthy. And if we’re given the choice we’ll take looking healthy over being healthy any day of the week. Image…
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Are You Ready To Take The Next Step In Life?
Source Throughout all of our lives, we tend to go through certain periods of transition. The most obvious moments like this are the points where we go from childhood to adulthood, but there are also be plenty of those kinds of periods throughout much of your adult life as well. The problem is that it can often feel like there’s not really any kind of roadmap for these kinds of changes in many of our lives. Not only that but they’re often the kinds of things that you have to make the choice to do rather than things that just happen to you. With that in mind, here are some…
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Some of the Most Important Lifestyle Habits for Staying Healthy
Image via Pixabay We all have different ideas of what it means to be “healthy.” For some people, the term “healthy” summons up images of 30-day juice cleanses, or 90-day intense exercise routines designed to strip away body fat. The thing is, “health” can’t be meaningfully defined in terms of things that you do for a brief period of time, or one off strenuous exercise routines. The reason for this is because the body is a constantly adapting system, that becomes better-functioning or worse-functioning, depending on a multitude of factors. Being healthy – as in, being free of disease, feeling good, and being in decent physical condition – is, therefore,…
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Balance: The Ultimate Key To A Healthy, Happy Lifestyle
If you want to live a healthy, happy lifestyle, the most important thing you can do is find a balance that works for you. If you can’t balance health and fitness with everything else going on in your life, chances are, you’re not going to stick to it. For most people, health and fitness can’t be the thing that their whole life revolves around. Unless you’re a serious competitor or athlete, it should be something you enjoy that you can easily balance with everything else you love doing and the people you like to spend time with. You may make certain sacrifices to be healthier, e.g. watching an hour less…
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How Your Home Can Make You Happier
https://unsplash.com/photos/JI05jisJP2c In life, we should all aim to be happier. Sure, it’s great that you want to focus on your goals. And maybe you want to be a writer or you want to win an award? Or you want to be able to run a certain distance or travel to a set amount of places? That’s great and you definitely need to keep goals like that in your mind and actively pursue them to ensure that you’re making the most of your life. But, you have to often do more than that. You have to go further. Do more. Push harder. Because unless you aim to be happy each and…
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4 Ways To Change Your Life In 2019
It takes about thirty seconds to decide to change your life. It takes a lot longer to implement those changes. Life is exciting, thrilling, scary, saddening and frustrating all at the same time, but we only ever get one of these, and it’s not a run-through or a practice. There are no do-overs and there are no chances to go back and start again. It’s not a video game; it’s your one shot to make a mark on the universe. I don’t know if reincarnation is a thing, and I don’t know whether there’s going to be a big set of gates waiting for me afterwards. What I do know,…