How much do you know about losing weight? How well do you stick to a diet when you decide to go on one? How much do you exercise per week, and do you think it’s benefiting you? Well, all in all, these questions can be hard to answer when you don’t know the first thing about how weight works! And seeing as a lot of us don’t even know nutritious and healthy foods when we’re put down in front of us, it’s no wonder we find losing weight and keeping it off a bit of an ordeal.
Losing weight is something a lot of people struggle with. It’s a process that takes a lot out of us, and it’s something we all pursue at some point in our lives – it’s a common struggle, and it’s not made any better by all the myths and old wives’ tales out there. So to try and help you out on your weightloss journey, below is listed some of the most common misconceptions about the weight you carry and how you can shed it.
Even using a scale to weigh yourself isn’t a good way to track your progress! (Image)
You Can Lose Weight Through Dieting Alone
Dieting can be quite useful, as long as it isn’t the only way you’re trying to lose weight. After all, cutting out certain food groups, or cutting down on them, is a great way to get your body to pack on more pounds – your body goes into survival mode and stops shedding so many calories with the work you do day in and day out, simply because it’s not getting enough fuel from outside sources.
A long term diet is one that’s going to work against you, and needs to be balanced against something like exercising. When you exercise, you can really pack out your plate with all kinds of healthy foods, and eat quite comfortable in the knowledge that the portion you’re consuming won’t work against you.
Ultimately, you need to have a good diet on your side, and one that doesn’t advise you to skip any meals. You need to eat properly, and with proper portions of all the food groups that are recommended by health services, to make sure your cravings for higher calorie foods never run out of whack.
A good diet needs to have an all round effect on you and your brain and your body, and something like weight loss with Noom might help you out with that. You need a diet that still supports your functions, and gives you as much energy as you need to get through the day – you especially need a lot of protein on your side if you’re combining your new diet with trying to put on some muscle!
You Can’t Eat Fatty Foods
You can eat all kinds of fatty foods when you’re trying to lose weight, as long as they’re in your calorie limit for the day. They won’t pack any of the fat you’ve already lost back on; instead, they’ll help to fill you up and make you more sated with your hunger, and that’s what you’re really looking for.
Of course, not all fats are made equal, and some fats are a lot healthier for you than others. You’ll have unsaturated fats, which are quite heart healthy, and lean fats, such as olive oil, which can actually help you to lose weight. Fat has been blamed a lot by the media and the rest of society for the amount of excess weight a lot of people are carrying around, but it’s just not the case!
People are just often turning to the wrong fat kinds, or too much of a certain fat, and it’s helping to pack on more and more pounds that might be making them unhealthy. But you should never make it a rule to cut all fat out of your diet – your body won’t thank you for it!
Losing Weight Happens Quickly
Losing weight is something that happens at a personal pace, and there’s no harm done if you’re not shedding pounds as fast as your best friend who’s on the same fitness program is. Weight fluctuates all the time, and you won’t weigh as much in the morning as you do in the afternoon or before you go to bed – and that’s perfectly normal!
It’s just another reason that using scales to measure how healthy you are doesn’t quite work, and that’s something you should keep in mind. Losing weight is an ongoing process, and you’re going to be putting on a couple of pounds here and there, and then losing them just as easily by the next week. Don’t despair over a situation like this; your body will go through all kinds of weight loss and weight gain moments, and it’ll barely make a difference to how healthy you actually are.
If You’re Thin, You’re Healthy
A quick point to finish up, but a very important one! This is a common idea, and one we definitely need to let go of. If someone you know is quite thin, and you wish you had the same kind of body as her, you might want to start thinking again. Being on the thin side doesn’t necessarily mean you’re a healthy person, and being on the fat side doesn’t mean you’re an unhealthy person!
It’s all about the lifestyles you actually lead, and what you do to take care of yourselves, as well as innate factors such as genetics. And no one can control those! Everyone can get sick, everyone can have a bad immune system, everyone can come down with a chronic illness – it doesn’t matter how much they weigh.
So, how many of these weight myths have you heard of, and how many have you bought into at some point? Don’t worry, we all have! But it’s good to know in the here and now that most of these common, and harmful, points don’t mean a thing in reality.