Turkey: The Health Benefits And Cooking It Properly
Turkey is a type of meat that is traditionally associated with Christmas and Thanksgiving. However, it shouldn’t need to be a special occasion for you to tuck into this tasty meat. Not only does turkey taste delicious, but it provides a lot of great health benefits as well. Keep on reading to discover all of the reasons why you should enjoy this mouthwatering meat, as well as some top tips on how to cook it properly.
What are the health benefits of eating turkey?
- Protein – It is so important to make sure you get your daily allowance of good proteins. Turkey is one of the best foods for this. In fact, in a four-ounce serving of turkey, you will consume about 32 grams of protein. This ensures you get all of your essential amino acids.
- B Vitamins – Turkey contains over 35 percent of your daily allowance for niacin, otherwise known as Vitamin B3. This is vital because it helps to process the fats in your body. Moreover, turkey also boasts around 27 percent of your recommended Vitamin B6 intake. This is crucial because it helps to stabilize your blood sugar levels.
- Selenium – In addition to the two points that have already been mentioned, turkey is also recommended because it contains selenium. Selenium plays a pivotal role in your body’s antioxidant defense systems. This means it can help to eradicate cancer-friendly free radicals from your body. We’re not saying eating turkey is a miraculous breast or lung cancer treatment, but studies have shown that eating right can help protect your body from this awful disease. It also helps in relation to the healthy functioning of your immune system and thyroid system.
You now know why you should eat turkey, but how should you cook this tasty meat? Let’s take a look…
- Roast turkey – There is only one place to begin and this is with the traditional roast turkey. This is delicious, especially when served with all of the trimmings. Roast turkey, gravy, roast potatoes, and stuffing are extremely tasty during the winter period. However, in the summer, team the meat with a simple side salad.
- Deep-fried turkey – Deep fried turkey has become extremely popular over the past few years, and there is no denying that plenty of people will order this dish when dining out. The key to perfecting this dish is to ensure the meat is moist but not greasy.
- Grilled turkey – Grilled turkey is quick and easy, moreover it is one of the healthiest options. All you need to do is add a little bit of seasoning to the meat to give it more flavour. You can find everything from BBQ seasoning, to jerk seasoning, to Cajun seasoning available nowadays.
- Marinated turkey – Last but not least, marinated turkey is ideal for those seeking high flavours and juiciness. There are lots of various marinades you can make yourself. Pick an acidic base, such as cider or vinegar or lemon juice, and then add seasoning. Please note that this is a technique that will require preparation, as you need to let the meat absorb all of the flavours if you truly want it to taste as good as possible.