Are you struggling with horrible headaches that impact your daily life? If that’s the case, then it is always going to be worth exploring possible causes. Here are some of the reasons you might be plagued with this issue.
One of the first reasons you might be struggling with headaches could be due to issues with your teeth. If you have been experiencing pain in your teeth or jaw then it may be time to head to the dentist. Complications with your mouth can quickly escalate into more serious problems if they are not solved. Your teeth might not be one of the first things you think about when a headache hits but it is certainly one worth getting checked out. A dentist can sort your teeth out in no time at all, sometimes, if you’re lucky with very little pain. You may have an abscess or even a rotten tooth that needs to come out. It is always worth getting registered with a local dentist just in case any issues do crop up.
Research has shown that there is a distinct correlation between hearing trouble and headaches. Similar to eye issues, it’s possible that the headaches are being caused because you are straining to get the information you need from the world around you. It could also be something to do with the blood circulation to the brain in people who have hearing issues. More research is needed in this area. However, it is worth getting your hearing checked out if you do suddenly develop headaches that cause severe pain or last longer than half an hour. It’s possible that you are experiencing hearing loss and if that’s the case, you will need the right treatment plan.
One of the most common reasons for headaches could be related to stress. Stress can be quite debilitating and people don’t realise that it comes with a lot of health complications. There are different types of headache that you could be having, tension headaches for instance are often caused by stress. If you have a busy work or home life then you may be more prone to headaches than others. It is all about finding techniques to manage your stress levels, whether this is delegating work tasks or sharing the household chores with others. If stress continues to bother your head then it may be time to take a trip to your doctors. Your doctor may be able to prescribe painkillers or another form of management such as medical cannabis for headaches.
Did you know that the food you eat or the amount you drink can be responsible for an increase in headaches. It’s true! Indeed, there are certain types of foods that have been linked to a higher chance of migraines. Examples include caffeine, chocolate and even certain fruits. That’s why it’s worth thinking a little more carefully about your diet if you are experiencing headaches that impact your ability to think, concentrate or even function.
While it might seem like a frightening prospect, it is possible that the issue you’re experiencing is due to a neurological condition. This is one of the reasons why you shouldn’t ignore headaches if they come on suddenly or you start to develop migraines and you have never experienced them before. Ideally, you do need to make sure that you are booking an appointment with a professional to get this checked out. It’s possible that it’s nothing and you might even be experiencing headaches due to stress – as we mentioned. However, you could also find that there’s something going on beneath the surface. Remember, an earlier diagnosis will always result in a more positive prognosis.
Alcohol and cigarettes cause a multitude of issues that will impact your health and wellbeing both directly and indirectly. Believe it or not, this does include an increased chance of headaches as well as migraines. That’s why it’s in your best interest to make sure that you are cutting down on these substances as much as possible. Ideally, you should aim to remove them from your lifestyle completely. Your head will certainly thank you for this decision. Of course, quitting cold turkey can be difficult. That’s why you should absolutely check out some guides online for advice and recommendation on how to make things far easier for yourself.
As you can see, there are a few issues in your life that could be the root cause of your headaches. If you are struggling here, then it might be worth speaking to a doctor. Particularly if the headaches are unexplained and have occurred suddenly instead of being something that you have dealt with your entire life.