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4 Simple Diet Changes That Improve Heart Health
It’s always important to look after your heart. People often think that it’s only something you should be concerned about as you get older and, while it’s more of an issue as you…
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The Importance of Self-Care
Happy Friday, everyone! I hope you all have had a great week so far and are ready for the long weekend! If you’ve been following me for a while you know that I…
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BBG 5 Month Check-In
I went back and forth last night with whether to write this post, because I didn’t have much to say – but I decided to go through with it because I want to…
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BBG: 4 Month Check-In
It’s hard to believe I’ve been doing BBG for 4 months already! So in an effort to always keep it real with you on here – this month I’ve been slacking on the…
