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Having More Fun is Good for Your Health
Image source We are always being told to eat healthily and exercise for both our physical and mental well being. This is great advice, but having some fun is also good in many…
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How to Become the Best Version of Yourself
If you want to become a bigger and better person, then you first need to know that only you can make this happen. You have the power to change anything you want, and…
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Moderation is Key When It Comes to Maintaining a Healthy Diet
Picture Source When it comes to leading a healthy lifestyle, moderation really is key. However, achieving moderation can be easier said than done. When it comes to most foods and beverages, there are…
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Easy Ways to Try and Be Healthier on a Daily Basis
Being healthier doesn’t have to involve completely overhauling your lifestyle. In fact, sometimes a few changes are all you need in order to start seeing results. If you want to know more about…
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You Are What You Eat: Eat Well!
Image Credit: Unsplash The old adage that you are what you eat has never rung truer. What your mother has been telling you for years is now being echoed by scientists around…
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A Few Ways To Start Taking Control Of Your Wellbeing
Picture Source It’s easy to feel as if your wellbeing is completely out of your hands. This feeling might be triggered by an unexpected cold, acne or other skin blemishes appearing out nowhere,…
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Improve Your Well-Being in Later Life
As you get older, it becomes more important to keep an eye on your health and make sure you have a good quality of life. The best way of being able to do…
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Stuck for a Resolution? Kick a Bad Health Habit!
Picture Source Many of us are turning a new leaf in our books as we step into 2019. We want to live better and more positive lives, so we make resolutions to help…
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BAM Update 2
I’m back with my 2nd update for the BAM (Body & Mind) program in the Sweat App. I’m still loving the yoga based exercise program in the app. I’m taking a different approach…
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Healthy for the Holidays? Think About These 7 Tricks
For you Christmas is all about indulging in delicious food, spending time with your loving family and taking some much needed time off work. You don’t always associate the holidays with the most…
