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It’s Time To Put Your Wellbeing First
It can be hard to find time to look after yourself in the busy modern world. You might tell yourself that you’re too tired to work out after getting in from work or…
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The Most Important Investment To Make? Improving Your Health
Pexels We often dream about how we might one day invest in real estate, a business enterprise, or perhaps simply purchasing stock in that company we feel the most interested in. But sometimes,…
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Ways To Keep Your Teeth Looking And Feeling Healthy
Once our baby teeth have been replaced, we only have one shot at our adult teeth, and once they’re gone, they’re gone. But with, so busy lifestyles and a rise in sugary food…
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BAM Update #4
I haven’t done a Body & Mind, BAM, update since January so I thought it was time for another one. The focus of this update is being kind to yourself. I touched on…
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Some of the Most Important Lifestyle Habits for Staying Healthy
Image via Pixabay We all have different ideas of what it means to be “healthy.” For some people, the term “healthy” summons up images of 30-day juice cleanses, or 90-day intense exercise routines…
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The Health Hacks You Need In Your Life
Everyone needs some form of health hack. Whether it be because Google is just producing the same spot busting treatments, or the same get fit quick schemes, people are just always looking for…
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Weight Myths We Need To Kick
How much do you know about losing weight? How well do you stick to a diet when you decide to go on one? How much do you exercise per week, and do you…
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Balance: The Ultimate Key To A Healthy, Happy Lifestyle
If you want to live a healthy, happy lifestyle, the most important thing you can do is find a balance that works for you. If you can’t balance health and fitness with everything…
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Just How Healthy Are You!?
Now this is asking something! Some of you will jump at the chance to tell people about your gym routine, or your new diet, and how amazing you feel. Some of you will…
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Having More Fun is Good for Your Health
Image source We are always being told to eat healthily and exercise for both our physical and mental well being. This is great advice, but having some fun is also good in many…
