Once our baby teeth have been replaced, we only have one shot at our adult teeth, and once they’re gone, they’re gone. But with, so busy lifestyles and a rise in sugary food and drinks, our teeth are more vulnerable than ever. So how can you keep your teeth looking and feeling healthy?
Brush Them Properly
We like to think that most of us brush our teeth properly, but in reality, we’ve probably slacked on a proper brushing routine. You should be cleaning your teeth for at least two minutes. Make sure you get into your gum area and that you’re brushing in circular motions. Invest in a good toothbrush and pick a fluoride-based toothpaste to keep those pearly whites shining. Don’t neglect your tongue either as that’s an area that’s bacteria ridden and also needs brushing.
Get Regular Check-Ups
A trip to Bowral Street Dental might be a little scary for some, but a regular dental check-up is always needed, even if you feel like you don’t need one. Sometimes, the problem areas may live deep in the gums, and that’s something you may not feel or see. If you have anxiety with going to the dentist, try to find a dentist that you can build a relationship with, so that you can ask questions both before and during your checkup. Breathing techniques will also help with calming yourself down.
Consider Mouthwash And Flossing
Brushing is something you should be doing twice a day, but there are also other additional steps you should be taking to keep your oral care at it’s best. Mouthwash is great for swirling out any loose food particles that you may have missed and can also help with keeping your breath fresh. Flossing also helps to get right in between your teeth, so that you’ve cleaned all areas of the tooth. Try including these into your routine, and you’ll likely see a noticeable difference.
Avoid Sugary Drinks
They may be tasty but sugary drinks over time are going to wear down the enamel on your teeth which act as a protective barrier. Without this barrier, you risk your teeth’s health, and that can lead to more problems, including your teeth decaying and eventually falling out. It also can eat away at fillings which protect the nerve endings in your teeth. If you can, try avoiding fizzy drinks in general and anything high in sugar. Swap them for a healthy alternative, especially when using them as a mixer in alcohol.
Drinking water after eating food is the best way of immediately removing those food particles and residue that can slowly eat away at the enamel on your teeth. Drink plenty of water daily, particularly after a meal. Water is also great for curbing hunger, so it will also help you cut down on snacking between meals.
Hopefully, these tips will help keep your teeth looking and feeling stronger than ever. We all want our teeth to last forever, and this advice will certainly help them last for longer.