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BAM Update #4
I haven’t done a Body & Mind, BAM, update since January so I thought it was time for another one. The focus of this update is being kind to yourself. I touched on this in the past about listening to your body, not forcing anything, Since my last update, I have taken two weeks off from the Body & Mind program. Not consecutively. One week I wasn’t feeling well and the other week I was so busy that I knew I wouldn’t be able to complete all the workouts for the week so I decided to give myself a break. Last year I would probably feel really guilty for taking…
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Body & Mind – 3 Month Update
Quick update for you all on my Body & Mind program in the Sweat App! I’ve been pretty good about staying on top of the workouts each week. Sometimes I do my workout before dinner and sometimes I do it later in the evening, closer to bed time. With the Body & Mind program being yoga based, it’s easier to do whenever and it’s not like I’m doing a hardcore workout right before bed. I took a break Christmas week because things were just crazy with the holidays plus I went to DC for a few days. Although I did walk a ton when I was in DC so I…
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BAM Update 2
I’m back with my 2nd update for the BAM (Body & Mind) program in the Sweat App. I’m still loving the yoga based exercise program in the app. I’m taking a different approach to this update post today though. Instead of just talking about the different exercises and what I find easy and/or challenging, I want to talk about how this past month or so has made me think more about listening to my body (and mind ha). One of the reasons I stopped doing BBG was because I was just burnt out. I did it unfailingly for months and I did love it. It pushed me and gave me…
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Sweat App – Body & Mind
Happy Friday! This week has been soooo long. And I know people say that a lot, but seriously – it felt like it took forever to me. In fact, for the past 2 days the first thing in my head when I wake up is that it was Friday and then I realized it was not Friday. Huge let down! I’ve been extra tired this week – probably a mix of being busy and not getting enough sleep. I can’t wait to get a solid sleep tonight! If you’ve been following my blog for a while then you know earlier this year I was doing the BBG program on the…
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BBG Beginner 1 Month Check In
I hope you’re all having a great weekend so far! I had a pretty productive day yesterday with my monthly massage, some blog business, and hanging out with friends where I got them to try out a game with me that I was sent for review. It was pretty fun and I’ll be writing all about it for you guys in an upcoming post so be on the lookout for that later in the month! I have a bit of a lengthy post for you today, so grab a cup of coffee and/or a snack! I’ve mentioned it on here once or twice in passing, but I have started using…
