-
In Home Yoga Studio?
Yoga is a fantastic way to build a healthier body and work towards a calmer mind. The problem is, you don’t always have the space and time to practice. Most people end up having to quickly roll and unroll the mat and squeeze in a session here and there. But if you can get a dedicated space, something like Canberra granny flats – until the time comes for it to be used for other purposes. Photo by kike vega on Unsplash The ancient Indian practice has become increasingly popular over the last few years, and it is a little wonder with benefits, including stress reduction, flexibility, health benefits, breathing,…
-
Body & Mind – 3 Month Update
Quick update for you all on my Body & Mind program in the Sweat App! I’ve been pretty good about staying on top of the workouts each week. Sometimes I do my workout before dinner and sometimes I do it later in the evening, closer to bed time. With the Body & Mind program being yoga based, it’s easier to do whenever and it’s not like I’m doing a hardcore workout right before bed. I took a break Christmas week because things were just crazy with the holidays plus I went to DC for a few days. Although I did walk a ton when I was in DC so I…
-
BAM Update 2
I’m back with my 2nd update for the BAM (Body & Mind) program in the Sweat App. I’m still loving the yoga based exercise program in the app. I’m taking a different approach to this update post today though. Instead of just talking about the different exercises and what I find easy and/or challenging, I want to talk about how this past month or so has made me think more about listening to my body (and mind ha). One of the reasons I stopped doing BBG was because I was just burnt out. I did it unfailingly for months and I did love it. It pushed me and gave me…
-
Sweat App – Body & Mind
Happy Friday! This week has been soooo long. And I know people say that a lot, but seriously – it felt like it took forever to me. In fact, for the past 2 days the first thing in my head when I wake up is that it was Friday and then I realized it was not Friday. Huge let down! I’ve been extra tired this week – probably a mix of being busy and not getting enough sleep. I can’t wait to get a solid sleep tonight! If you’ve been following my blog for a while then you know earlier this year I was doing the BBG program on the…
