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Health,  Life

How to Feel At Your Best, Every Day

Is there anything better than striding around, taking care of business, knowing that we’re shining inside and out? Not in our book. Rather than simply feeling that the world is a beautiful and positive place, there’s a feeling that we’re actively contributing towards making so. Alas, how often do we actually feel that way? Not all that often. It’s a ‘once every so often’ kind of thing. But what if we could make it more likely? Well, perhaps we can. Below, we take a look at a few things that’ll push you towards feeling at your best, every single day.

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Pexels – CC0 Licence

 

Well-Rested
Try as you might, it’s impossible to feel at your shining best if you’ve had a terrible night’s sleep. We all know the difference between walking around feeling full of life and energy, and like a zombie who just wants to return to bed. While there will be some nights when sleep is hard to come by, it is something that we can influence. If you have a solid pre-sleep routine and make your bedroom conducive to rest, then you’ll find it easier to get a full night of rest in the land of Nod.

 

Start the Day Right
You should always start as you mean to go on. If you begin the morning rushed and frantic, then the day probably won’t magically transform into a day of bliss any time soon. On the other hand, if you do all those things that make the morning enjoyable, then you’ll step out into the world feeling good. So what does that entail? Rising early, having a healthy breakfast, and slowly waking up your mind with a book or newspaper will all help. Oh, and you might not like us for this, but cold showers can do wonders for how you’re feeling. Really!

 

Handling Issues
Of course, you could do everything right and still not feel your best. It’s all about handling the issues that could derail your day. If you’re female, this could be related to your period or other vaginal issues. Learn to manage this time of the month, and also learn about Probaclac to ensure overall good health. Other issues, such as headaches and pains, can be remedied by keeping medicines in your bag — they could save your day when you begin to feel a little ill.

 

A Little Exercise
It’s sometimes overlooked, but exercise is one of the key considerations when it comes to feeling our best. It’s all about getting that heartbeat up slightly. This doesn’t have to mean going for a long run or spending an hour in the gym — simply going for a walk in the morning will help to make you feel good. Try to avoid getting into the car and driving straight to the office — parking a little further away and walking the rest will help.

 

Moments of Fun
Finally, remember to sprinkle some joy into your life on a daily basis. It’ll put you in a good mood, and hey, you deserve it! 

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Welcome to my blog! I'm a teacher during the day and lifestyle blogger by night. I love pop culture, entertainment/TV/movies/music, food, beauty, travel & fashion! www.twitter.com/jamwong www.instagram.com/lifeaccordingtojamie

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