None of us can stop our bodies from aging. We might be able to try and look young for longer, but we’re all aging and facing the health problems that can come with that. But if you take care of yourself now, while you’re younger, you can help to protect your health so that it’s better when you’re older. By making an effort to stay healthy, you can continue your good habits with great results when you’re older. For example, being physically active now can help to keep you fit when you’re older. Here are some things to care for now so they still work well in a few years or decades.
You only get one set of adult teeth. You can replace missing teeth with artificial options, but it’s still preferable to keep your natural teeth. Take care of your teeth now, and you’ll reduce the chance that you’ll need dentures or implants later. Good dental hygiene and regular dental checkups are a must. Finding a dentist online is easier than ever, with sites like https://www.tristatedentalcare.com/ showing you the benefits of local dentist offices. You can easily compare your options and find the right dentist. A checkup at least once a year will help to protect your teeth.
Heart problems can cause a huge range of issues, and they’re more likely as you get older. Taking care of your heart now can help to prevent a number of illnesses and health problems later. There are many ways to protect your heart, including exercising regularly and eating a heart-healthy diet. Watching your weight and controlling your cholesterol and blood pressure are also important for a healthy heart. Stress can also be bad for your heart, so managing stress well can help you to stay physically healthy and mentally healthy.
In Baz Luhrmann’s ’90s spoken-word song Everybody’s Free (To Wear Sunscreen) – based on an essay by Mary Schmich – we’re told “be kind to your knees, you’ll miss them when they’re gone”. Your joints experience a lot of wear and tear over your lifetime and you can find that they get stiffer and creakier as you get older. Very active people can find that their joints suffer even more, especially if they compete at a professional level. If you want to protect your joints, try to manage your weight, exercise and build strong muscles around your joints, and stretch regularly too.
Use it or lose it – the phrase can refer to multiple things, including your brain. Just like your body needs to be exercised, your brain needs a good workout too. There are lots of things you can do to keep your brain engaged. Read, actively watch TV, listen to music, stay social, do puzzles and quizzes, and find various activities that you enjoy doing. Challenge your brain in different ways to ensure you’re using it.
Take care of yourself when you’re younger and you can improve your chances of being healthy when you’re older.