Important Skin Care Tips For Summer Travel
With summertime comes summer vacations and loads of outdoor activities. But one thing many summer travelers forget is that the warm weather can greatly impact your skin and health. Dehydration, sunburns, and some skin infections are common in the summertime. However, sticking to your usual skin routines during this period might prove challenging. So, are you planning a vacation this summer? Here are some important skin care tips you need to remember while on the go.
- Pick the right clothes
The clothes you pick can affect your skin health in two ways. First, the more skin you expose to the sun, the greater your risk of sunburn and dehydration. Opt for more modest outfits or swimsuits if your summer travel activities involve spending hours at the beach. You can buy a beautiful but modest swimsuit for women that covers more skin. Secondly, clothing materials like wool can cause intense itching, even if you don’t have typically sensitive skin.
- Keep your body hydrated
The sun is a key element in any outdoor summer activity. It also contributes significantly to the dehydration you feel during the warmer months. The sun’s UV rays can break down hyaluronic acid on the outer part of your skin, causing the skin to lose its natural water or fluid content. Since hyaluronic acid is responsible for the outer skin’s elasticity and firmness, any damage or breakdown will make it difficult for the outer skin to maintain its shape and fairness. And this is what usually leads to early wrinkle lines on the skin. To avoid this, keep your body hydrated at all times. How much water your body will need depends on how many activities you have lined up in your day. It’s best to always keep a bottle of water with you.
- Get enough sleep
Of course, you have many summer activities planned out, but don’t forget to give your body the rest it needs. Lack of sleep or sleep deprivation can affect collagen production, compromising the skin’s barrier function. Lack of sleep can also lead to lower immune response, leaving your skin looking less healthy and more prone to various skin-related issues.
- Always carry a facial cleanser and moisturizer
Aside from your bottle of water, two other things worth carrying are your facial cleanser and moisturizer. Instead of using a regular face wash product at the end of each day, use a facial cleanser or cleansing balm. Cleansing balms are more gentle on the skin when removing dirt, grime, and stubborn makeup. And using a moisturizer every day will help keep your skin well-nourished and moisturized in hot and dry weather.
- Use sunscreen before you step out
While you drink enough water to stay hydrated, apply sunscreen before you step out. Aside from causing your skin to lose its water content, too much sun exposure can lead to sunburn and damage your skin cells. One great thing about sunscreen is that you don’t need to keep applying it throughout the day, so you don’t have to carry it along. Simply apply a generous amount to your skin if you plan to spend several hours under the sun.