In some way or another, Christmas and the end of the year, in general, prompt all of us to reevaluate how we live our lives. The opportunity to unwind and think thoughtfully about the unavoidable and rapidly approaching start of a new year motivates us to seek ways to improve ourselves. This, in conjunction with the renewed emphasis on health after the holidays, may cause you to ask yourself, “Should I ask for a smartwatch for Christmas?” The answer to this question depends on what you hope to accomplish and your objectives once the holiday season has come and gone. Getting into better shape, keeping tabs on one’s health, and improving one’s organizational skills are the three primary reasons a person might think about purchasing a smartwatch.
We tend to indulge in our favorite activities to the point where it might be considered unhealthy during the holiday season. At the end of the year, there is an abundance of delicious food, enjoyable company, and ample time to do nothing but relax and enjoy a break that is well deserved. On the other hand, this causes us to disregard our diets, routines, and health plans completely. It should be no surprise that getting into better shape is at the top of everyone’s resolutions for the New Year. You can give yourself the gift of staying motivated and on track by treating yourself to a smartwatch for Christmas. This will allow you to stay one step ahead of the game.
Why a smartwatch?
Many helpful features available on smartphones can now be found on wearable devices known as smartwatches. They allow users to access a wide variety of applications, make and receive phone calls, and receive notifications. It is, in fact, quite interesting to look into the history of smart watches.
They frequently come outfitted with highly developed fitness trackers that are able to track and analyze each and every movement that you make, and some of the accompanying apps are actually quite helpful.
You could, for instance, call a cab directly from your wrist, keep track of daily to-do lists, and listen to audiobooks on your smartwatch. In point of fact, you will discover that the majority of the most popular apps for smartphones now have smartwatch counterparts.
Here are ten reasons you might want to add a smartwatch to your Christmas list.
1. Keep on top of your daily activity
If you are just beginning your journey toward a healthier lifestyle, you will find that even this website’s most fundamental feature will greatly assist you. If you want to be more active throughout the day, take more steps, and stand up more, then most smartwatches will give you nudges to help you achieve those goals. You can also determine how well you are doing and set attainable goals by measuring your progress.
2. Monitor your heart rate
The next step is to begin the workout, at which point the heart rate monitor comes into play. These monitors are extremely helpful for monitoring a wide variety of health metrics.
When you use a heart rate monitor while you are working out, you will be able to keep track of a variety of useful information, the most important of which is the zone in which your heart rate is currently operating and the type of energy you are expending. That way, you will know for certain that your workouts are producing the desired results.
3. Can help you get better sleep
It is equally as crucial for your health and well-being to get a good night’s sleep as it is to exercise, and fortunately, smartwatches can assist you with both of these activities. Smartwatches will not only help you get into a good sleep schedule (making sure you go to bed at the same time every night and wake up at the same time every morning), but they will also monitor the quality of your sleep. This can be accomplished by ensuring that you always go to bed at the same time. If you start to notice patterns in the quality of your sleep, for instance, you always have a bad night’s sleep after spending the entire evening watching movies and tv shows and eating junk food, then you can change the behavior that is causing the poor quality of sleep.
4. Keep track of your diet
The ability to monitor one’s diet is yet another function that, when utilized properly, can contribute to the maintenance of a healthier lifestyle. Apps can be installed on smartwatches to track and record the number of calories consumed. If you are following a very strict diet, this will be of particular assistance to you.
5. Get thorough health metrics
These days, smartwatches come equipped with a variety of sensors and algorithms that enable them to diagnose a wide range of health problems. Not only is the heart rate sensor useful during physical activity, but it also has the ability to detect an irregular heart rhythm, which may be an indication of atrial fibrillation, and to warn you of either a high or low heart rate. The most cutting-edge models of smartwatches include a blood pressure monitor. You are now able to gain a more in-depth understanding of your health and to make decisions regarding your wellbeing that are more well-informed as a result of all of this information.
6. Track your exercise
During outdoor activities such as running and cycling, the addition of a global positioning system (GPS) to your smartwatch will allow for more accurate recording of speed, distance, and elevation. A device that relies solely on the estimate provided by an accelerometer cannot compare to the precision of this one.
7. Get detailed data
The ability to view all of the data that was tracked while you were working out in a variety of graphs and tables after the fact is one of the most beneficial aspects of smartwatches. It is frequently presented in a manner that is simple to comprehend and may be expanded upon or broken down further as required. If you are truly trying to maximize the benefits of your training, having access to this data can be of great assistance.