• PALM Health - Salt Room


    Chambers Center by PALM Health

    Last week I had the great privilege to go on a private tour of the new Chambers Center by PALM Health. PALM, which stands for “Personalized Advanced Lifestyle Medicine” , is just that. A beautiful 18,000 sq. ft. space that has its members’ well-being in mind first and foremost. At PALM, they strive to create personalized care for each member no matter what level membership you decide. Memberships range from Total members, which encompasses everything and provides maximum support for complete whole person care, down to PALM Wellness which offers services for prevention and health promotion. When I arrived at the Chambers Center, I was greeted by Anney Perrine, the…

  • Health

    BAM Update #4

    I haven’t done a Body & Mind, BAM, update since January so I thought it was time for another one. The focus of this update is being kind to yourself. I touched on this in the past about listening to your body, not forcing anything, Since my last update, I have taken two weeks off from the Body & Mind program. Not consecutively. One week I wasn’t feeling well and the other week I was so busy that I knew I wouldn’t be able to complete all the workouts for the week so I decided to give myself a break. Last year I would probably feel really guilty for taking…

  • Health

    Sweat App – Body & Mind

    Happy Friday! This week has been soooo long. And I know people say that a lot, but seriously – it felt like it took forever to me. In fact, for the past 2 days the first thing in my head when I wake up is that it was Friday and then I realized it was not Friday. Huge let down! I’ve been extra tired this week – probably a mix of being busy and not getting enough sleep. I can’t wait to get a solid sleep tonight! If you’ve been following my blog for a while then you know earlier this year I was doing the BBG program on the…