If you set yourself overly-ambitious or vague resolutions for 2022, you’re much more likely to fail. This year, aim to make progress on your health goals rather than achieving perfection. The best health changes you can make are the ones that you can keep for life. Don’t forget to be safe with your new health routine, and take advice from your GP.
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If you need help with a more serious health problem, make sure you get the right support, whether that’s from a doctor, a therapist, or a service like https://www.sunshinebehavioralhealth.com/texas/plano/.
A brisk walk, even for just ten minutes a day, can help to improve your circulation, improve your mood, and improve your sleep. If you want to walk more in 2022, start with short chunks until you get used to it.
You can tell if you are walking briskly enough if you are able to talk but are breathing faster than usual.
Being close to nature can have positive wellbeing benefits, including helping to feel more relaxed and less anxious.
If you are able to visit a green space more than often, this can be very beneficial. Just hearing birdsong can improve your mental wellbeing.
Your new walking habit will help you to get outside in nature more, and you can bring nature into your everyday life by bringing plants and flowers into your house. Caring for houseplants, growing your own food, or exercising outdoors all work.
Spend Less Time Sitting Down
Sitting is a big problem for your health. The body wasn’t designed to spend hours sitting at a desk or in front of a TV screen. Sitting for long periods increases your risk of cardiovascular disease, diabetes, and several forms of cancer. Take regular breaks from sitting to break up your desk time.
Try setting timers to break each hour at work into two 25 minutes blocks, with a five minute break in between. Work for 25 minutes, and move around during the five minute break. Depending on whether you’re in the office or at home, you can walk around, stretch, dance, do squats, or do anything you like. This can also help you focus more too.
Get Good Sleep
Being sleep deprived will have a negative effect on your physical and mental health. It can make you more likley to develop illnesses, including obesity and depression. Reducing your screen time before bed, sleeping in a cool bedroom, and going to bed at the same time every night can help you to get a better night’s sleep. You can also use apps to track your sleep and find any issues that might be disturbing you.
A lot of people want to be more flexible, and adding some stretches into your routine can help you to do that. Dynamic stretching improves flexibility and range of movement, making it less likely you will get injured. Do some simple stretches when you first wake up, or while you’re waiting for the kettle to boil.