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The Foundations Of Staying Physically Healthy
Guest post listing the foundations of staying physically healthy.
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In Home Yoga Studio?
Yoga is a fantastic way to build a healthier body and work towards a calmer mind. The problem is, you don’t always have the space and time to practice. Most people end up…
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BAM Update 2
I’m back with my 2nd update for the BAM (Body & Mind) program in the Sweat App. I’m still loving the yoga based exercise program in the app. I’m taking a different approach…
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Sweat App – Body & Mind
Happy Friday! This week has been soooo long. And I know people say that a lot, but seriously – it felt like it took forever to me. In fact, for the past 2…
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Kale Salad
Do you like kale? I feel like people either love it or hate it. I love getting the kale salads at Wegman’s because they’re so good and I rarely buy kale. But I…
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BBG: 4 Month Check-In
It’s hard to believe I’ve been doing BBG for 4 months already! So in an effort to always keep it real with you on here – this month I’ve been slacking on the…
