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The Power Of Positive Thinking in Your Life
Guest post about the power of positive thinking.
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In Home Yoga Studio?
Yoga is a fantastic way to build a healthier body and work towards a calmer mind. The problem is, you don’t always have the space and time to practice. Most people end up having to quickly roll and unroll the mat and squeeze in a session here and there. But if you can get a dedicated space, something like Canberra granny flats – until the time comes for it to be used for other purposes. Photo by kike vega on Unsplash The ancient Indian practice has become increasingly popular over the last few years, and it is a little wonder with benefits, including stress reduction, flexibility, health benefits, breathing,…
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BAM Update 2
I’m back with my 2nd update for the BAM (Body & Mind) program in the Sweat App. I’m still loving the yoga based exercise program in the app. I’m taking a different approach to this update post today though. Instead of just talking about the different exercises and what I find easy and/or challenging, I want to talk about how this past month or so has made me think more about listening to my body (and mind ha). One of the reasons I stopped doing BBG was because I was just burnt out. I did it unfailingly for months and I did love it. It pushed me and gave me…
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Sweat App – Body & Mind
Happy Friday! This week has been soooo long. And I know people say that a lot, but seriously – it felt like it took forever to me. In fact, for the past 2 days the first thing in my head when I wake up is that it was Friday and then I realized it was not Friday. Huge let down! I’ve been extra tired this week – probably a mix of being busy and not getting enough sleep. I can’t wait to get a solid sleep tonight! If you’ve been following my blog for a while then you know earlier this year I was doing the BBG program on the…
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Kale Salad
Do you like kale? I feel like people either love it or hate it. I love getting the kale salads at Wegman’s because they’re so good and I rarely buy kale. But I found some photos on my camera of a recipe I tried out and liked but forgot to post on here. It’s a kale salad with a cranberry and almond vinaigrette. I used baby kale instead of regular kale and I may have made some other minor adjustments to this recipe, but I don’t remember since I last made it so long ago! I always make notes of recipes I try out – whether I substituted ingredients and…
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BBG: 4 Month Check-In
It’s hard to believe I’ve been doing BBG for 4 months already! So in an effort to always keep it real with you on here – this month I’ve been slacking on the effort I’m putting in to my workouts. It’s been a really busy and stressful month for me. Two months actually, but it hasn’t let up so my BBG dedication has taken a backseat. I’ve been busy with getting my new townhouse ready (my first post on the townhouse – pre & post painting will be on the blog in a couple weeks), multiple weddings, the winding down of the school year, etc. It’s not that I’ve been…
