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Ballroom Dancing
When I was little I used to watch Dirty Dancing all the time. My parents let me watch it even though I was probably too young, but I didn’t really understand what was going…
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AKT BANDS Class
I spent Friday evening celebrating the new AKT location with a private BANDS class and it was a really cool experience. So first, what is AKT? I first heard about AKT probably a…
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Simple Ways To Move More
Research suggests that inactivity can pose a threat to your mental and physical health. If your daily exercise routine consists of walking to the office from the parking lot, or you struggle to…
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In Home Yoga Studio?
Yoga is a fantastic way to build a healthier body and work towards a calmer mind. The problem is, you don’t always have the space and time to practice. Most people end up…
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Stay Safe In The Gym With These Top Tips
Credit As more and more of us are now becoming very aware of our health and fitness, there are now so many people starting to join their local gym. This is great as…
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BAM Update #4
I haven’t done a Body & Mind, BAM, update since January so I thought it was time for another one. The focus of this update is being kind to yourself. I touched on…
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Body & Mind – 3 Month Update
Quick update for you all on my Body & Mind program in the Sweat App! I’ve been pretty good about staying on top of the workouts each week. Sometimes I do my workout…
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Sweat App – Body & Mind
Happy Friday! This week has been soooo long. And I know people say that a lot, but seriously – it felt like it took forever to me. In fact, for the past 2…
