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Discovering Why Your Fitness Goals Keep Eluding You
If you’ve made a conscious effort to increase your fitness for a healthier and happier future, you should remember that any progress is a good thing. Nonetheless, failing to hit your targets…
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June 2020 Favorites
Can you believe it’s already the end of June? This has been the weirdest year ever. We’re more than halfway through 2020 and we’ve been in lockdown or in some sort of quarantine…
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Quick Ways to Boost your Confidence and Overall Level of Fitness
Exercise is a part of any healthy lifestyle. If you want to get the ball rolling or if you want to be confident with what you are doing however then this can be…
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AKT BANDS Class
I spent Friday evening celebrating the new AKT location with a private BANDS class and it was a really cool experience. So first, what is AKT? I first heard about AKT probably a…
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Stay Safe In The Gym With These Top Tips
Credit As more and more of us are now becoming very aware of our health and fitness, there are now so many people starting to join their local gym. This is great as…
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Body & Mind – 3 Month Update
Quick update for you all on my Body & Mind program in the Sweat App! I’ve been pretty good about staying on top of the workouts each week. Sometimes I do my workout…
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A Quick Safe Cycling Guide…
Cycling is a great way to keep fit, it’s a lot of fun, and it’s pretty awesome for the environment, too. Regular cycling is absolutely recommended as a super healthy part of your…
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Sweat App – Body & Mind
Happy Friday! This week has been soooo long. And I know people say that a lot, but seriously – it felt like it took forever to me. In fact, for the past 2…
