Health

Give Yourself A Mental Health Makeover

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Life can be hectic sometimes. There are lots of things that can suddenly take over without you even realizing it. That is why it is more vital than ever that we take some time to pause and reflect. Focussing on your wellbeing will boost productivity and help your happiness levels rise. Here are some suggestions for your mental health makeover. 

Exercise

Exercise has been described as a magic drug by some experts. It can help you feel more energized, focussed and boost your endorphins, helping you feel happy. While many people might begin an exercise regime, it can be hard to stick with it. Small daily amounts that can build gradually will be better at establishing a habit than immediately aiming for the Rocky montage. Even a small amount of exercise can have long-lasting effects, and remember you are not aiming to compete in the Olympics. Set realistic and achievable goals and if one form of exercise is not motivating you, try something else. There are endless options for your workout plan. Invest in some gym gear like the apparel available at curvesncombatboots.com that makes you look great, and you will be even more inspired to work out. 

Keep a Journal

It might not seem immediately obvious, but writing a journal has proven health benefits. You can jot your thoughts down quickly or write long excursive essays about all your thoughts and feelings. It is up to you, but the simple act of writing allows your mind to process those thoughts and rationalize any worries that might have built up in your mind. Writing thoughts down helps you order them and prioritize what you need to take action on. Alongside this, they are also a great keepsake that will help you remember your life’s achievements when you might be feeling a little low. 

Develop a Hobby

A hobby is an activity that can take your mind off the usual daily stresses. It can help you wind down and switch off. So if you have a high-pressure job that requires a lot of decision making, hobbies can help your mind slow down. If you work at a desk, try and choose a hobby that might be more physical or will get you out into nature. If your job can be monotonous, find a hobby that can be stimulating. Hobbies can improve your social life too as you get to know other enthusiasts and have a reason for chatting beyond the usual pleasantries. 

Screen Down Time

It is a fact we are spending more time than ever on our screens. Taking some time away from a screen, especially if winding down to sleep, can significantly benefit your mental health. Screens can often over stimulate us and make sleeping harder. Sleep is vital for our mental health. So if you are a restless sleeper, consider taking time away from the screen the last thing at night. A good night’s rest can help you feel more active during the day and nurture a healthier mental state. 

Welcome to my blog! I'm a teacher during the day and lifestyle blogger by night. I love pop culture, entertainment/TV/movies/music, food, beauty, travel & fashion! www.twitter.com/jamwong www.instagram.com/lifeaccordingtojamie

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