Health

Feeling Down? Here’s 4 Ways To Feel Better

It’s perfectly okay to have an off day every now and again, however, when it begins to affect your daily life you really should do something about it. Your confidence and self-esteem levels might have taken a hit due to being cooped up through lockdowns or from something somebody has said to you. Whatever the reasons this article will hopefully have you back to your happy, smiley self in no time. 

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New Hairstyle 

One of the first things you can do to try and boost the way you see yourself is to change your hair. If you look in the mirror and feel like every day is a bad hair day then book an appointment with your local salon to see what they can do. Hairdressers are magical people and can transform you into a new woman in just a few short hours. If you have an idea of what you want this will be helpful. You can change the style or you could be bold and go for a completely new color. You will walk out of there with your head held high and a huge grin on your face. 

Focus On Yourself

If you don’t like what you see when you look in the mirror, it doesn’t matter how many people tell you that you are beautiful. You won’t believe them if your confidence and self-esteem levels have dipped. If you want to change some things then feel free, it is your body after all, just be careful not to go too far. If the problem is something that can be changed, such as your teeth for example you could take a trip to a dentist or orthodontist for a checkup and possibly braces

Shopping Trip 

Do you open your wardrobe each day and feel the same dread that you have nothing to wear or that nothing looks nice. You are not alone, this is a very common occurrence in women and it is a great excuse for a shopping trip. You can go alone or you can make it a girly trip out, add in some lunch and you could even make a day of it. If you are not sure what to buy then having your friends around to give helpful advice might be nice. Failing this, you could take advantage of a personal shopping service in-store. This is where the shop assistant brings you a variety of clothes to try on that they think will suit you. Remember, if you use this service then there is no pressure to buy what they bring you. 

Get Rid Of Toxicity 

Finally, one final thing to mention is that the people around you could be the ones causing you to feel down. This could be a partner, family member, or close friend. Sometimes people just have the wrong energy and end up bringing you down, maybe without even realizing it. There are two solutions to this: you can either talk to them about it and tell them how they make you feel or, you can get rid of them from your life completely. 

Welcome to my blog! I'm a teacher during the day and lifestyle blogger by night. I love pop culture, entertainment/TV/movies/music, food, beauty, travel & fashion! www.twitter.com/jamwong www.instagram.com/lifeaccordingtojamie

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